I realized that the human body would progress athletically naturally if it was not overstressed. I decided to see how successful an average person could be by following a no-pain approach to exercise. I was embarrassed that I had subscribed to the ‘no pain, no gain’ theory, so well entrenched in our society.
The Author of this Quote

Author
Dr. Philip Maffetone
Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.