Every exerciser’s worst nightmare is an injury. Unfortunately, it is a common occurrence especially among persons performing anaerobic exercise and among persons who do not warm up properly. Even more unfortunate is that most people believe that being injured is part of the workout game. This is not the case. If you exercise properly, you should never experience injuries (with the rare exception of trauma). If you do get injured, it means that you’ve done something wrong; the injury may be the result of training, diet, nutrition, stress or some other factor.