Every athlete has unique needs, and no single program will work for everyone. Most importantly, your primary concern should never be short-term; instead, your focus should always be long-term. By doing so improvements in performance should be consistent for years to come, despite your age or gender.
The Author of this Quote

Author
Dr. Philip Maffetone
Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.