If our emotions are not ultimately determined by external events alone but by our own beliefs and value judgments, then the habit of making healthy and rational judgments is more valuable to us than anything else.
The Author of this Quote
![Donald Robertson](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Fauthors%2Fheadshots%2Fdonald-robertson.png&w=640&q=75)
Author
Donald Robertson
Psychotherapist, specialising in cognitive-behavioural therapy (CBT), and the treatment of anxiety.