Breathe slowly and deeply, mostly with your belly, taking 5 seconds to inhale, then holding it for 2 seconds, then 5 seconds to exhale, and 2 more seconds to hold your exhalation. Repeat for 10 breaths.
The Author of this Quote
Author
Daniel G. Amen, M.D.
Physician, double board certified psychiatrist & 9-time NYT bestselling author.