On the inhale, you should be thinking two things: Lower-body Breath and expand. On the exhale, think: Lower-body Breath and squeeze/contract. Remind yourself: ‘Inhale . . . expand. Exhale . . . squeeze.
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On the inhale, you should be thinking two things: Lower-body Breath and expand. On the exhale, think: Lower-body Breath and squeeze/contract. Remind yourself: ‘Inhale . . . expand. Exhale . . . squeeze.