The quickest way to reduce your physical, mental, or emotional stress is to reduce your breathing volume and take more and more of your 20-25,000 daily breaths in a slow, deep, rhythmical and relaxed way.
The quickest way to reduce your physical, mental, or emotional stress is to reduce your breathing volume and take more and more of your 20-25,000 daily breaths in a slow, deep, rhythmical and relaxed way.