It turns out that just a little change can be enough to push you away from depression and up toward a happier state. That’s because in complex systems like the brain, even a little shift can change the resonance of the whole system. You might have a forecast for rain, but then the wind changes direction, the humidity drops by just 1 percent, and the day is sunny instead.
The Author of this Quote
![Alex Korb, PhD](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Fauthors%2Fheadshots%2Falex-korb-phd.jpg&w=640&q=75)
Author
Alex Korb, PhD
Neuroscientist, writer and coach. Author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression