Figure out your triggers. It is much easier to avoid temptation than to resist it. If you know what triggers a particular habit, sometimes you can get rid of that habit simply by removing the trigger from your life.
The Author of this Quote
![Alex Korb, PhD](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Fauthors%2Fheadshots%2Falex-korb-phd.jpg&w=640&q=75)
Author
Alex Korb, PhD
Neuroscientist, writer and coach. Author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression