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The Relaxation Revolution

by Herbert Benson

|Simon & Schuster©2010·269 pages

Did you know you can alter your gene’s expression through mind body practices like meditation? Yep. And Harvard MD Herbert Benson has the remarkable scientific data to prove it. In this Note, we’ll learn more about his “Relaxation Response” (think: opposite of “Fight-or-Flight Response”), why you should care about it and how to rock it.


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About the author

Herbert Benson
Author

Herbert Benson

A pioneer in Mind-Body Medicine.