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The New Toughness Training for Sports

Mental Emotional Physical Conditioning from One of the World's Premier Sports Psychologists

by James E. Loehr

|Plume©1995·204 pages

Jim Loehr is one of the world’s leading sports psychologists and peak performance experts. In this great book, he tells us how all champions are able to access their Ideal Performance States, why we want to lean into challenges, how to make waves throughout out day and the first rule of toughness.


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About the author

James E. Loehr
Author

James E. Loehr

Co-founder at Human Performance Institute