Learned Optimism
How to Change Your Mind and Your Life
Did you know you can learn optimism? Yep. And, unfortunately, we can also learn helplessness. Whether we're helpless or optimistic is one of the biggest predictors of whether we're emotionally happy/healthy or depressed/unhealthy so this is BIG. In this Note, we'll explore some great Ideas on how to get our optimism on by creating more empowering explanations of what's happening in our lives.
Unlock this Philosopher's Note
Create your account to get more wisdom in less time. Personal development made simple so you can flourish in energy, work, and love. Today.
Sign Up TodayAbout the author
