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Go Wild

Free Your Body and Mind from the Afflictions of Civilization

by John J. Ratey and Richard Manning

|Little, Brown©2014·277 pages

Ready to go wild?! John Ratey, MD, and Richard Manning are here to give us the guidebook on how to make that happen! In the Note, we explore Big Ideas ranging from wild nutrition to getting out of bad moods, getting adequate sleep and pulling levers that will change our lives!


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About the authors

John J. Ratey
Author

John J. Ratey

Shrink on the move getting people moving
Richard Manning
Author

Richard Manning

Manning: An environmental author and journalist, with particular interest in the history and future of the American prairie, agriculture and poverty