The Willpower Instinct by Kelly McGonigal #2035
Strengthen Willpower by Building Better Habits
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Download MP3Today’s wisdom is from The Willpower Instinct by Kelly McGonigal. (I love her and her work.)
Kelly McGonigal teaches us: “Willpower is not a virtue; it’s a biological function that can be strengthened.”
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The Willpower Instinct
by Kelly McGonigal