The Practicing Stoic by Ward Farnsworth #2004

Today’s wisdom comes from The Practicing Stoic by Ward Farnsworth. Phenomenal book!

Ward teaches us: “Stoicism is a practical philosophy, designed to be practiced every day.”

It’s not about theory—it’s about mastering your thoughts and actions through daily practice.

Here’s how to practice Stoicism today:

First, start with perception. Farnsworth says: “The Stoic asks: What is in my control? What is not?”

Next, cultivate patience. He reminds us: “The ability to endure hardship with calm is a core Stoic virtue.”

And finally, reflect daily. Stoics practice self-reflection to ensure they’re living in alignment with their values.

So… What’s one Stoic principle you can practice today?