The Mouthpiece #1697
That Went Down the Drain
Listen
Download MP3How we breathe is a lot more important than most of us think.
We talk about this in Optimal Breathing 101. (Check out that class and our Notes on The Oxygen Advantage by Patrick McKeown, and a bunch of other notes you can find in the app—just look for the category “Breathing.”)
Note: I’ve done a LOT of things to optimize my life. Training my breath is right up there as one of THE most powerful practices I’ve ever discovered to go next next level in cultivating grounded, calm confidence and a sustainable sense of energized tranquility.
Unlock this Heroic +1 (and over 1,000 more)!
Create your account to get more wisdom in less time. Personal development made simple so you can flourish in energy, work, and love. Today.
Sign Up TodayThis +1 Inspired by:
A Guide to the Good Life
by William B. Irvine