Rilke Wisdom #1914
The Only Way to Find the Words
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Download MP3In our last couple +1s, we chatted about the Dish Rag Theory of Motivation and connected that to Acceptance and Commitment Therapy.
Beyond helping you do what needs to get done whether you feel like it or not, the main point of those +1s was simple…
I wanted to share the fact that you are not alone when you feel unmotivated to do the things you KNOW you really want to do.
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Self-Compassion
by Kristin Neff, Ph.D.