Areté +1° #172: Repairing Relationships #1607
A Key Practice for Optimizing the Love in Our Lives
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Leading mindfulness (and neuroscience and relationship) expert Dan Siegel tells us that when something inevitably goes wrong in a relationship we want to REPAIR it as quickly as we can.
One of the examples he uses to make his point is a story about a time when he, Mr. Mindfulness, “flipped his lid,” turning off his prefrontal cortex and going full limbic-brain, yelling at one of his kids.
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by Suzann Pileggi Pawelski, MAPP and James O. Pawelski Ph.D.