Forever Strong by Gabrielle Lyon #2043

Today’s wisdom is from Forever Strong by Gabrielle Lyon.

Gabrielle teaches us: “Muscle is the organ of longevity. Strength isn’t just about fitness—it’s about thriving at every stage of life.”

Building and maintaining muscle supports your metabolism, enhances mobility, and protects your long-term health.

(Check out the Notes for more, as always.)

Here’s a quick take on how to focus on strength today:

1. Prioritize Protein. Gabrielle says: “High-quality protein is essential for muscle health.” So include whatever it is you include to get great sources of protein in your next meal.

2. Commit to Strength Training. “Resistance training is the most effective way to build and maintain muscle.” Dr. Lyon tells us.

3. Fuel Your Recovery. Remember: “Rest and nutrition are key to sustainable progress.”

With all that in mind…

What’s one step you can take today to build strength for a thriving future?

Get on that and check out the notes for more!