Areté +1° #213: Circadians & Ultradians #1610
The Rhythms of Life
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Download MP3Hi, this is Brian.
At this stage, we’re all familiar with the idea of circadian rhythms.
The word circadian comes from the Latin circa + dies which literally means “around a day.” An astonishing number of our biological processes are tied to twenty-four-hour cycles.
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The Circadian Code
by Satchin Panda, PhD