Circadian Rhythms #1794

This is +1 #1794.

Way back in the late 1490s 🤓, we spent some time with Dr. Satchin Panda and wisdom from his brilliant book, The Circadian Code.

(Check out the series of +1s on Move Your Body!, 6:00 P.M. to Midnight, Circadian Chickens, and WHEN to Eat (vs. What))

As I reflected on our recent +1 about me Target swiping my practice of getting some early morning sun, I realized we should revisit circadian rhythms.

So…

Let’s do that.