Baseline Resetting (vAttia) #1858
I Repeat: How’s Your Resolution?
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Download MP3In our last +1, we talked about a Big Idea from Peter Attia’s GREAT book, Outlive.
As you may recall, he uses the metaphor of a couple different TVs to make his point on what scientists call “baseline resetting.”
Today we’re going to let him describe it in his own words then we’ll talk about that dream I had where I was giving a +1. 🤓
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Sleep Smarter
by Shawn Stevenson