Areté +1° #60: A Quick Trip to Hell #1626
Wake Up! This Isn't a Dress Rehearsal
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That last time-traveling reflection exercise was inspired by two of the world’s leading positive psychologists.
In her book The How of Happiness, Sonja Lyubomirsky tells us that “best-selves exercises” like that one are some of the most robust ways to boost our hope and well-being.
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