+101 = Energized Tranquility #1668
Training Heart Rate - Meditation Heart Rate
Listen
Download MP3As you know if you’ve been following along, every morning I start my day with my AM meditation.
Fun stat for curious souls: I’ve only missed a single day of meditation over the last 17 years.
Now…
The first thing I do when I start my meditation is get my posture right.
Unlock this Heroic +1 (and over 1,000 more)!
Create your account to get more wisdom in less time. Personal development made simple so you can flourish in energy, work, and love. Today.
Sign Up TodayThis +1 Inspired by:
Wherever You Go, There You Are
by Jon Kabat-Zinn