+101 = Energized Tranquility #1668

Training Heart Rate - Meditation Heart Rate

As you know if you’ve been following along, every morning I start my day with my AM meditation.

Fun stat for curious souls: I’ve only missed a single day of meditation over the last 17 years.

Now…

The first thing I do when I start my meditation is get my posture right.

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This +1 Inspired by:

Wherever You Go, There You Are

by Jon Kabat-Zinn