Live Coaching With Dr. Christopher Palmer The Best Levers for Mental Health Listen Download MP3 Session Chat Transcript Connect with Dr. Christopher Chapters Welcome + Heroic Meditation (00:00:00)Why Dr. Chris Decided to Pursue Psychiatry (00:04:11)What We're Doing in the Mental Health Field is Not Enough (00:11:58)Mental Disorders Are Metabolic Disorders (00:17:55)What's Metabolism, And How Should We Be Thinking About It? (00:23:04)How Can We Best Address These Issues? (00:32:55)The Highest Leverage Things We Can Think About in Nutrition (00:41:40)Ketogenic Diet And What It Does To The Brain (00:55:00)Why Sleep Matters (01:03:46)The Benefits of Having a Fasting Window (01:10:06)
