The Science of Self-Compassion #34
Three Keys: Self-Kindness + Common Humanity + Mindfulness
Listen
Download MP3As we go ALL IN on Optimizing our lives, it’s easy to get overwhelmed. That’s when the science of Self-Compassion comes in. The science
Unlock this Heroic +1 (and over 1,000 more)!
Create your account to get more wisdom in less time. Personal development made simple so you can flourish in energy, work, and love. Today.
Sign Up TodayThis +1 Inspired by:
Self-Compassion
by Kristin Neff, Ph.D.