Sean Casey's Top Takeaways from the Heroic Coach Program:

• How speed is a force.
• Failure is feedback.
• Cultivating Antifragile Confidence.
• The power of the Big 3 and the Heroic App.
• That it's okay to suck, it's not okay to skip.
• The importance of mastering the fundamentals.
• What you measure improves.
• The importance of doing what you say you will do.
• Emotional stamina and the importance of doubling down on your protocol when life gets hard.