Research Shows: the Heroic Coach Program Works

Heroic worked with award-winning researcher Sonja Lyubomirsky and her world-leading wellness lab to study the efficacy of our Coach program. The early data we’ve collected is compelling. In Sonja's words, “I am not exaggerating when I say that the sizes of these pre-post effects were larger than I had ever witnessed in my own 35 years of research on well-being and human connection.”

Read the one-page research summary and explore visual illustrations of the data below.

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