The Heroic Energy Game
If you want to take your energy to the next level, join us for our next free community challenge: the HEROIC ENERGY Game! 🔥We’ve already had hundreds of people commit on Heroic social! 🙌
We will be focusing on Eating, Moving and Sleeping for 30 days and will have weekly calls every Monday for connection, coaching and accountability
Our launch call took place on January 29th - check that out here!
And our second call took place on February 5th:
And our third call took place on February 12th:
And our fourth call took place on February 19th:
And our fifth call took place on Feb 26th:
And our sixth call took place on March 4th:
We officially started the Heroic Energy Game on January 31st, so make sure to add the game to your calendar! 🙂
GAME RULES:
Everyone will create their own eat, move, sleep protocol for the 30 days. The goal is to stretch yourself, but also set yourself up to win! We will support one another in crushing it for 30 days so we can show up with even more heroic energy in every area of our lives!!
🔥 EAT: Commit to 1-3 TARGETS Some ideas are no sugar, no alcohol, try a new nutritional protocol, etc. Do something you know would be helpful but maybe you’ve been resisting or you’ve failed before and want to try again.
🔥MOVE: Commit to 1-3 TARGETS Stretch yourself a little bit more (not going for burnout or injury here). If you are sedentary then maybe 30 minutes of walking a day would be perfect. If you’re already training and have a rigorous fitness routine then, see how you can challenge yourself a little bit more. And, training your recovery might be the big win for some of you.
🔥SLEEP: Commit to 1-3 TARGETS How many hours will you be in bed? When will your digital sunset be? What can you do to have heroic sleep and wake up feeling well-rested and amazing?
Check out this post with some of the community’s commitments HERE to see what others are doing.
The intention is to win the day by crushing your energy, work and sleep targets. You will able to miss a TOTAL of 6 targets for the month! If you miss more than 6, then you start back over at Day 1.
If you want you, can post your daily WINS on social so we can all celebrate and be inspired by you!! It’s a great way to increase your accountability too. Make sure to add #heroicenergygame so we can connect with you.
One last thing… We are calling these challenges HEROIC GAMES to infuse a bit more fun, play and levity to our protocols. We’re going to play full out, and we’re in it to win it and… there’s also the intention of gamifying it to remind ourselves to have fun with the process!
We want to cultivate the feeling of being on a team. TEAM HEROIC! We’re all in this together and we’re a team supporting each other! Teamwork makes the dream work!!
Let’s Do This!!! Join us for the HEROIC ENERGY GAME and become even more heroically energized!! ❤️ 💪 💥
